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Health Articles
1: » 40-30-30 Diet
A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat. With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing excess pounds in the form of fat tissue.
2: A Natural Herbal Supplement called Guggul may help Lower Cholesterol
Guggul is a natural herb supplement that may help lower cholesterol, yet few in the Western hemisphere know much about it. Guggul is otherwise known as the Mukul myrrh tree, and is a plant of the Burs
3: Have You Tried Crown Condoms Yet?
Okamoto condoms is Japan's #1 brand of condom, with their Crown condoms being the most popular line. The reason for the popularity of Crown condoms and other condoms made by Okamoto is very simple:
4: What Is Body Mass Index
Body mass index (BMI) is a relative measure of your weight based on your height. It is a great way to get a rough idea of the weight range you should fall in based on your height. A healthy BMI is w
5: Cold Sore Treatment Tips - For All Oral Herpes Cold Sores
Cold sore treatment is necessary for millions of folks.
The herpes virus that causes cold sores infects nearly 90% of the world population today. Because of this large number of victims, cold sore
6: Lose weight without losing your lifestyle
Many people believe that to lose weight that they need to make drastic changes to their lifestyle. The rise of fad diets and the mass publicity that they have been given most likely has promoted this
7: Popular fad diets to lose weight
You don’t need to starve yourself or follow the latest “revolutionary” diet that promises quick weight loss with little effort or sacrifice. The fact is fad diets do not promote long term weight loss.
8: Lactium From Milk May Help You Sleep Better At Night
Anxiety responses were needed in previous years to trigger the nervous system into a series of chemical reactions that would initiate action. For our ancestors, this fight or flight impulse often mea
9: Which Weight Loss Programs Work Best?
With so many weight loss programs in the market these days it can become very difficult to work out which one to go for. The reality is most of these weight loss programs will work, however it is a m
10: The Psychology of losing weight
Mind set is a huge part of successful weight loss. Having the correct thought patterns can make your weight loss journey sustainable long term. The reason for this is that when you create a shift in y
11: Hair Disasters
We’ve all had them, those moments where you realise your hair looks horrific and there’s probably nothing you can do. We resign ourselves to wearing a hat forever. Never fear though, for many of the m
12: Predatory Pricing Strikes Vitamin Supplements
No matter where we turn, it seems as if prices are going up. Over the past five years, the price of eggs has risen 54% and the prices of navel oranges has risen 34%. And what about the extreme chang
13: A Workplace Injury Could Happen to You...
According to the Bureau of Labor Statistics, around five percent of all the United Kingdoms workforce will be involved in a non-fatal accident at work. The cost to the economy of such injuries is beco
14: Worlplace Injuries
Workplace injuries are, as you would expect, injuries or illnesses caused while working your job. These could also include corporate events, exposure to substances that significantly aggravated a pre-
15: Vitamin D Can Reduce Blood Pressure And More
Recent research has proven that healthy vitamin D levels may protect the body against osteoporosis, cancer, and multiple sclerosis. There is now evidence that suggests that vitamin D may help protect
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